The Yamas & Niyamas: Exploring Yoga's Ethical Practice

See a PDF of the Table of Contents from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

See a PDF of the Preface and Introduction from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

See a PDF of the Free Facilitator's Guide from The Yamas & Niyamas: Exploring Yoga's Ethical Practice.

Visit the author's website / blog: www.DeborahAdele.com

Visit the publisher's website:
On-Word Bound Books

Listen to Deborah's interview with Heidi Holtan on KAXE radio: click here

Yoga Peeps: Yoga for the People, by the People. Click here to hear Deb's interview on Yoga Peeps. Yoga Peeps: Bringing Yoga to the People.

Visit Deborah and The Yamas & Niyamas on Facebook.

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Visit Deborah's teachers' websites:
Yogiraj Achala (deceased - website no longer available)
Mataji in India
Phil Nuernberger, PhD
Pandit Rajmani Tigunait
Swami Avdheshanand Giri (in India)

Watch videos of the author giving brief explanations of each Yama and Niyama.

A video overview of
the Yamas & Niyamas

A video overview of the second Yama:
Satya ~ Truthfulness

A video overview of the fourth Yama:
Brahmacharya ~ Nonexcess

A video overview of the first Niyama:
Saucha ~ Purity

A video overview of the third Niyama:
Tapas ~ Self-Discipline

A video overview of the fifth Niyama:
Ishvara Pranidhana ~ Surrender

A video overview of the first Yama:
Ahimsa ~ Nonviolence

A video overview of the third Yama:
Asteya ~ Nonstealing

A video overview ot the fifth Yama:
Aparigraha ~ Nonpossessiveness

A video overview of the second Niyama:
Santosha ~ Contentment

A video overview of the fourth Niyama:
Svadhyaya ~ Self-study

A video recap of
the Yamas and Niyamas

Resources